Welcome to our Supplements hub. Here you will find the risks of taking supplements and how to manage them, as well as supplement ingredient warnings. 

Dietary supplements can be broadly defined as products containing a concentrated source of nutrients or other substances that have a nutritional or physiological effect. 

All athletes are advised to be vigilant in using any supplement. No guarantee can be given that any particular supplement is free from prohibited substances. An important principle of the Code is that of strict liability, which states that athletes are solely responsible for any prohibited substances they use, attempt to use or is found in their system regardless of how it got there and if there was an intention to cheat. Before taking supplements, athletes must therefore assess the need, risk and consequences to their careers.